Online Training
Online training is perfect for everyone! Whether you're a beginner to fitness, or a high level athlete, online training gives you the tools you need to succeed. See below for more details:
If in-person training isn't for you, sign-up today for an online fitness program that you can do at home, or in your local gym!
Starting at $90/mo.
Online Training Includes:
Monthly workout programs tailored to you and your goals.
Access to all workouts & a calendar on the app: Trainerize. (Desktop also accessible)
All workouts include videos and detailed instructions on how to perform an exercise correctly.
All workouts are tracked, and exercises progress accordingly.
All workouts are fun, engaging, and most important, tailored to you and programmed for fast and effective results!
Option for weekly/monthly Skype sessions or phone calls, to discuss all aspects of training: nutrition, motivation, changing goals, etc.
Online Training Includes:
Monthly workout programs tailored to you and your goals.
Access to all workouts & a calendar on the app: Trainerize. (Desktop also accessible)
All workouts include videos and detailed instructions on how to perform an exercise correctly.
All workouts are tracked, and exercises progress accordingly.
All workouts are fun, engaging, and most important, tailored to you and programmed for fast and effective results!
Option for weekly/monthly Skype sessions or phone calls, to discuss all aspects of training: nutrition, motivation, changing goals, etc.
Sport-Specific/Athletes: Online training will include monthly workout programs, tailored to you and your performance goals. Workouts can be designed for overall athleticism, or, sport-specific goals. All workouts include videos and detailed instructions on how to perform an exercise. If you're an athlete who just needs a little structure in your fitness regimen, contact me and we will design a program that you can do at home, or in your local gym!
Starting at $100/mo.
Sport-Specific/Athletes: Online training will include monthly workout programs, tailored to you and your performance goals. Workouts can be designed for overall athleticism, or, sport-specific goals. All workouts include videos and detailed instructions on how to perform an exercise. If you're an athlete who just needs a little structure in your fitness regimen, contact me and we will design a program that you can do at home, or in your local gym!
Starting at $100/mo.
In-Person Training
In Person training is perfect for those who need accountability and structure! In-person training includes weekly sessions with a trainer in your home! See below for more details.
In-Person Training Includes:
In-Person Weekly workouts, tailored to you and your goals.
Option to track training progress and access workouts on the App: Trainerize. (Desktop also accessible)
All workouts include videos and detailed instructions on how to perform an exercise correctly.
All workouts are tracked, and exercises progress accordingly.
All workouts are fun, engaging, and most important, tailored to you and programmed for fast and effective results!
Pricing based on # sessions per week. Sessions start at $60/hr, with option to purchase longterm packages, at a lower price/session.
If you need accountability and structure in your fitness regimen, sign-up today for in-person sessions done right in your home! We bring the workouts to you. Pricing based upon sessions.