Online Training
Online training is perfect for everyone! Whether you're a beginner to fitness, or a high level athlete, online training gives you the tools you need to succeed. See below for more details:
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If in-person training isn't for you, sign-up today for an online fitness program that you can do at home, or in your local gym!
Starting at $90/mo.
Online Training Includes:
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Monthly workout programs tailored to you and your goals.
Access to all workouts & a calendar on the app: Trainerize. (Desktop also accessible)
All workouts include videos and detailed instructions on how to perform an exercise correctly.
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All workouts are tracked, and exercises progress accordingly.
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All workouts are fun, engaging, and most important, tailored to you and programmed for fast and effective results!
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Option for weekly/monthly Skype sessions or phone calls, to discuss all aspects of training: nutrition, motivation, changing goals, etc.
Online Training Includes:
​
Monthly workout programs tailored to you and your goals.
Access to all workouts & a calendar on the app: Trainerize. (Desktop also accessible)
All workouts include videos and detailed instructions on how to perform an exercise correctly.
​
All workouts are tracked, and exercises progress accordingly.
​
All workouts are fun, engaging, and most important, tailored to you and programmed for fast and effective results!
​
Option for weekly/monthly Skype sessions or phone calls, to discuss all aspects of training: nutrition, motivation, changing goals, etc.
Sport-Specific/Athletes: Online training will include monthly workout programs, tailored to you and your performance goals. Workouts can be designed for overall athleticism, or, sport-specific goals. All workouts include videos and detailed instructions on how to perform an exercise. If you're an athlete who just needs a little structure in your fitness regimen, contact me and we will design a program that you can do at home, or in your local gym!
Starting at $100/mo.
Sport-Specific/Athletes: Online training will include monthly workout programs, tailored to you and your performance goals. Workouts can be designed for overall athleticism, or, sport-specific goals. All workouts include videos and detailed instructions on how to perform an exercise. If you're an athlete who just needs a little structure in your fitness regimen, contact me and we will design a program that you can do at home, or in your local gym!
Starting at $100/mo.
In-Person Training
In Person training is perfect for those who need accountability and structure! In-person training includes weekly sessions with a trainer in your home! See below for more details.
In-Person Training Includes:
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In-Person Weekly workouts, tailored to you and your goals.
Option to track training progress and access workouts on the App: Trainerize. (Desktop also accessible)
All workouts include videos and detailed instructions on how to perform an exercise correctly.
​
All workouts are tracked, and exercises progress accordingly.
​
All workouts are fun, engaging, and most important, tailored to you and programmed for fast and effective results!
​
Pricing based on # sessions per week. Sessions start at $60/hr, with option to purchase longterm packages, at a lower price/session.
If you need accountability and structure in your fitness regimen, sign-up today for in-person sessions done right in your home! We bring the workouts to you. Pricing based upon sessions.