Upcoming Fun Fitness Fact (FFF) posts!
Fun Fitness Fact posts will always be brief, educating articles intended to provide you with vital fitness information to help you work towards your goal.
No more wasting time reading excessively long articles, just to be confused at the end.
Think about the muscle you're using throughout the entire exercise. For example, if you're doing a glute workout, simply thinking about your glutes allows that mind/body connection to work better.
Correct form if you don't feel an exercise working properly. No reason to waste time doing an exercise wrong!
Be conscious of breathing: exhale as you lift resistance (includes bodyweight), inhale as you lower resistance.
