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Important Fitness Tips
#1
Think about the muscle you're using throughout the entire exercise. For example, if you're doing a glute workout, simply thinking about your glutes allows that mind/body connection to work better.
#2
Correct form if you don't feel an exercise working properly. No reason to waste time doing an exercise wrong!
#3
Be conscious of breathing: exhale as you lift resistance (includes bodyweight), inhale as you lower resistance.
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