Fitness

Build Your Own Total Body Workout

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Basic squats and planks are great, but they can get boring! Check out these unique lower body exercises to tone and torch calories: Lower...

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A home gym doesn't have to include huge, bulky equipment. These pieces of exercise equipment are affordable and work right in the comfort...

Sore muscles? We've all been there. It's a natural part of working out! But sometimes muscle soreness gets intense and we need some...

Everyone wants a better butt, right?! But the key to getting a better butt is to first figure out what kind of better butt you want! Some...