Build Your Own Total Body Workout

Training by 31
Jan 21, 2019
1 min read

#fitnessworkout #fitness #exercises #exercise #gym #homegym #homeworkout

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Important Fitness Tips

#1

Think about the muscle you're using throughout the entire exercise. For example, if you're doing a glute workout, simply thinking about your glutes allows that mind/body connection to work better.

#2

Correct form if you don't feel an exercise working properly. No reason to waste time doing an exercise wrong!

#3

Be conscious of breathing: exhale as you lift resistance (includes bodyweight), inhale as you lower resistance.